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Seasons of Fats: Allport's essay on the changing availability of omega-3s with the seasons (Published in the Fall of 2008)
Seasons of Fats Part II: How the omega-3s in leaves become the omega-6s in seeds.
Fish are what they eat too.
Canola Oil: Poisonous Poseur or Positive Health Partner?
Allport's latest venture: a line of high omega-3 cookies
Interested in knowing the percentage of omega-3s in your tissues? Have a finger prick test done by Ralph Holman's protege: Doug Bibus
Download Bill Lands' software to help you balance the essential fats in your diet. One caveat: Bill used the USDA's data to create this program -- which don't acknowledge the great differences between the fats of grain-fed and grass-fed animals.
At Home with Ralph Holman -- the inventor of the omega terminology
Interview with Dr Mehmet Oz
Interview with Leonard Lopate on WNYC
Follow my tweets on how to turn every recipe (almost) into a high omega-3 meal.
Allport's article on omega-3s in the September 2009 issue of Prevention Magazine
You Tube video on the importance of omega-3s
Order my books from Amazon
Scroll down to March 22 for my interview on Lynne Rossetto Kasper's The Splendid Table
Interview on NPR's Science Friday
Interview with Jon Steinman/ Deconstructing Dinner
Email me with comments