Susan Allport
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Omega-6 Me: the not-so-pretty-results of a month-long, high omega-6 diet
Our high omega-6 diet is driving the obesity epidemic
A Diet too rich in omega-6s can lead to blindness
Link to a remarkable conference on how omega-3s can help our soldiers (and ourselves).
-- Article in September issue of Prevention Magazine
-- Please take a look at this script I wrote for a graphic version of The Queen of Fats. It's Omegas Made Easy
-- Susan Allport takes up baking. Check out her online cookie site at www.susiesmartcookie.com
-- Which Came First: The Egg or the Omega-3 Enriched Egg?
-- Please watch The Rat Race -- my You Tube debut about the importance of omega-3s --and pass it on. Thanks.
-- Tips for Healthy Eating in Children
-- Green Gumbo or Gumbo Z'herbes
-- Canola Oil: Poison or Cure?
-- Seasons of Fat, Part II
-- Fish Are What They Eat Too
Newsletter: Events, Recipes, and Tips
-- Seasons of Fat, Part II
17-Nov-2007
I've been thinking a lot about leaves this fall. Go to this link and read what happens to the omega-3s in green leaves when "autumn leaves start to fall". http://newsletter.vitalchoice.com/e_article000951878.cfm?x=b8drcdL,b5PRNLJ0,
Quick Links
Interview with Leonard Lopate
Allport's article on omega-3s in the September issue of Prevention Magazine
You Tube video on the importance of omega-3s
My latest project: high omega-3 cookies
Seasons of Fats: Allport's essay on the changing availability of omega-3s with the seasons (Published in the Fall of 2007)
Seasons of Fats Part II: How the omega-3s in leaves become the omega-6s in seeds.
A link to databases that will help you determine the omega-3 content of foods
Order my books from Amazon
Scroll down to March 22 for my interview on Lynne Rossetto Kasper's The Splendid Table
Interview on NPR's Science Friday
Interview with Dr. Mehmet Oz on Oprah and Friends -- type Susan allport in the search box
Interview with Jon Steinman/ Deconstructing Dinner
Joyce Nettleton's excellent newsletter on fatty acid research
Selected Works
