Susan Allport

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Look for my high omega-3 recipes on Twitter
An important new piece of research that finally distinguishes between the effects of omega-3 and omega-6s
Omega-6 Me: the not-so-pretty-results of a month-long, high omega-6 diet
Our high omega-6 diet is driving the obesity epidemic
A Diet too rich in omega-6s can lead to blindness
Link to a remarkable conference on how omega-3s can help our soldiers (and ourselves).
-- Article in September 2009 issue of Prevention Magazine
-- Please take a look at this script I wrote for a graphic version of The Queen of Fats. It's Omegas Made Easy
-- Susan Allport takes up baking. Check out her online cookie site at www.susiesmartcookie.com
-- Which Came First: The Egg or the Omega-3 Enriched Egg?
-- Please watch The Rat Race -- my You Tube debut about the importance of omega-3s --and pass it on. Thanks.
-- Tips for Healthy Eating in Children
-- Green Gumbo or Gumbo Z'herbes
-- Canola Oil: Poison or Cure?
-- Seasons of Fat, Part II
-- Fish Are What They Eat Too

Newsletter: Events, Recipes, and Tips

Historic paper outling the importance of differentiating between omega-3s and omega-6s (250.2KB)
Omega-6 Me -- the not-so-pretty results of a month-long, high omega-6 diet (54.0KB)
Blood work from my high omega-6 diet (60.5KB)
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Here's the original Susie's Smart Cookie: oats, chocolate chips, walnuts and raisins -- with 1 gram omega-3s

Quick Links

Seasons of Fats: Allport's essay on the changing availability of omega-3s with the seasons (Published in the Fall of 2008)
Seasons of Fats Part II: How the omega-3s in leaves become the omega-6s in seeds.
Fish are what they eat too.
Canola Oil: Poisonous Poseur or Positive Health Partner?
Allport's latest venture: a line of high omega-3 cookies
Interested in knowing the percentage of omega-3s in your tissues? Have a finger prick test done by Ralph Holman's protege: Doug Bibus
Download Bill Lands' software to help you balance the essential fats in your diet. One caveat: Bill used the USDA's data to create this program -- which don't acknowledge the great differences between the fats of grain-fed and grass-fed animals.
At Home with Ralph Holman -- the inventor of the omega terminology
Interview with Dr Mehmet Oz
Interview with Leonard Lopate on WNYC
Follow my tweets on how to turn every recipe (almost) into a high omega-3 meal.
Allport's article on omega-3s in the September 2009 issue of Prevention Magazine
You Tube video on the importance of omega-3s
Order my books from Amazon
Scroll down to March 22 for my interview on Lynne Rossetto Kasper's The Splendid Table
Interview on NPR's Science Friday
Interview with Jon Steinman/​ Deconstructing Dinner
Email me with comments

Selected Works